Back
Knees
Achilles
How long
20 moves ยท 30/30s
Stack exercises
Repeat each move back-to-back before the next one.
Cardio blocks
Straight cardio before or after the line-up. Each 30s interval is called Cardio until the block runs out.
Before the workout
After the workout
Ab crunches as rest
Rest turns into active ab work instead of standing still.