Your workout

10
Moves
10m
Duration
30/30
Format

Line-up

  1. 1
    Goblet Squat
    Kettlebell · 10–12 reps
  2. 2
    Push-ups
    Bodyweight · 12–15 reps
  3. 3
    Supported DB Row
    Dumbbells · Bench · 8–10 each side
  4. 4
    Bench Step-Ups
    Bench · 12 each leg
  5. 5
    Dips
    Dip Bar · 6–10 reps
  6. 6
    Hex Bar Deadlift
    Hex Bar · 5–8 reps
  7. 7
    Standing Overhead Press
    Dumbbells · 8–10 reps
  8. 8
    Pull-ups
    Pull-up Bar · As many as clean
  9. 9
    Farmer Carry March
    Kettlebell · 30s march
  10. 10
    Plank Shoulder Taps
    Bodyweight · 20 taps